Whole Body Makeover!
Weight loss program
If you have ever tried to lose weight with the latest fad diet only to see marginal results that quickly disappear after you stop the diet guess what, you are not alone. But don’t feel bad, It is not your fault. You just did not have the proper guidance and without the right guidance, you are less likely to achieve sustainable results.
You see, a successful transformation can only occur when you address three important elements in your life.
1. Your MINDSET
You have to truly believe that it is possible. You have to eliminate any negative thoughts and know that the possibilities are endless as long as you believe in yourself.
2. Your NUTRITION
Stop dieting. Life cannot revolve around diets. Most diets are unsustainable. Instead think of it as leading a healthy lifestyle. You are making a conscientious decision about what you put into your body.
3. Your LEVEL AND TYPE OF ACTIVITY
You often see women that are trying to lose weight on cardio machines and nowhere near weights. They do this because of a common misconception that weight training will make women look manly. That is not true.
The Whole Body Makeover was specifically designed to address these key elements so that your transformation journey is not just successful but also fun and sustainable in the long term.
The WHOLE BODY MAKE-OVER program includes:
– Physician-Approved meal plans
– Nutrition classes (for making your own flexible meal plan)
– Motivational tools by Certified Life Coaches
– 4 Group-Training classes a week by Certified Personal Trainers
– Group training incentives and challenges
– Weekly meetings with your coach to track your progress and address posible obstacles.
– $25 voucher for meal prep service through diva Cuisine
ITS YOUR TIME TO SHINE!!!
Sessions start every month so START TODAY and let us help you become a better version of yourself.
Choose your coach and change your Life
Group training of 4 ladies
8:00 am / 5:30 pm / 6:30 pm / 7:30 pm
5:00 am/ 6:00 am / 7:00 am / 9:00 am