1 hour session.
One on One.
Learn stage presence, what poses work for your body shape.
Learn hat the judges are looking for on stage.
What the Judges
Steps to getting started on a clean diet.
Weigh in and assessment of body fat % and muscle mass.
Establishing goal for a healthy weight, muscle gain or fat loss.
Weekly follow ups for 4 weeks.
Monthly (Min. 16 Weeks)
Weekly check in